RECOVERY OPENS DOORS
Shine light on your healing path
At And This Belongs Coaching, we know firsthand the power and life-opening that come from choosing recovery. Whether you experience addictive behaviors or are impacted by the addictive behaviors of others, we are here to help you discover your values and make choices that align with your values. There is no singular path to recovery and often our healing journey is not linear. We will hold space for you and provide you with creative expression activities, gentle movement, including tai chi and yoga, breath work exercises, and guided meditation as you reconnect with yourself. Contact us today to schedule your complimentary 15-minute consultation and start your journey on your healing path.
Connection through movement
Healing mind, body, and spirit
So often we find ourselves disconnected from our bodies, living only in our minds through rumination or future tripping leading to depression and anxiety. Our bodies hold infinite wisdom to guide us as we find our way back home to ourselves. Mary offers guided meditations, breath work and grounding techniques, a Tai Chi for Recovery practice set to the Serenity Prayer, and gentle yoga practices. Having tools, like our breath, that we can carry with us anywhere we go, can be incredibly helpful as we learn to listen to our bodies, set boundaries, and honor our capacity.
SELF-DISCOVERY THROUGH CREATION
Your imagination is a gift
When you express yourself through words, crafts, dance, observation, curiosity, mark-making, storytelling, woodworking, collage, baking, gardening, body art, interior design...truly, any and all forms of expression, you deepen your connection with yourself. Mary leads a variety of creative expression discussions and explorations and can help you connect with the art form that speaks to you. We are all imaginative, creative, and expressive beings; trust yourself.