And This Belongs RECOVERY Coaching
Hi, I'm Mary
And this Belongs
Hi, I'm Mary
I love connecting and creating warm spaces for you to feel safe and held as you heal and honor what's true for you.
Our Approach
And this Belongs
Hi, I'm Mary
Recovery is holistic and a process of self-discovery. Your unique path is just that: yours! I'll be here to support you as you make choices that align with you and your values.
And this Belongs
And this Belongs
And this Belongs
You may feel overwhelmed with your emotions, outside noise, and demands of your time. Here, we integrate the fullness of ourselves with the energy of belonging.
WHAT WE BELIEVE
You are Worthy
Recovery is Possible
Recovery is Possible
You may have forgotten just how worthy you are. It's not a matter of worthiness after you achieve this or that. You are worthy now, as you are. We will always be here to remind you of that.
Recovery is Possible
Recovery is Possible
Recovery is Possible
There was a time I didn't think recovery was possible for me. A life without alcohol? Without over-exercise? We will help you determine the areas where you can build gentle awareness and begin to make new choices for your healing.
You Know the Way
Recovery is Possible
You Know the Way
Your truth is always with you. We will help you to find your way home by helping you rediscover your passions and unique purpose.
Light and Levity
Dignity and Respect
You Know the Way
Life can feel really heavy sometimes. Whether we are facing loss, negative self-beliefs, harmful patterns, confusing boundaries, mis-matched relationships, and beyond. With this in mind, we like to bring in the love, light, and levity. Yes, it all belongs, and we can find ways to move in and through the dark and the light with grace and good humor.
And this Belongs
Dignity and Respect
Dignity and Respect
Everything belongs and has lessons we can grow and learn from. When we struggle against ourselves, we disconnect from who we truly are. Integrating the whole of who you are will help you gain confidence, release shame, and let go of old stories.
Dignity and Respect
Dignity and Respect
Dignity and Respect
We believe all people deserve safety and dignity. Harm reduction is a pathway that we honor and welcome. You are in recovery when you say you are and we will help you make the most informed decisions that align with you and your goals.
EXPERIENCE + Education
Creative Expression
Mary has been an artist and creator her entire life. She voraciously explores new forms on creative expression and holds a Bachelor of Fine Arts degree in Graphic Design from Montserrat College of Art.
Recovery Coaching
Mary has been a New York State Certified Recovery Coach and and Certified Peer Recovery Advocate since 2021. She is also a National Certified Peer Recovery Support Specialist through NAADAC, the Association of Addiction Professionals. Mary's continuing education training has included creative expression, the science of addiction recovery, trauma-informed practices, medication supported recovery, harm reduction, and much more.
Movement + Connection
Mary has been a Tai Chi for Recovery Teacher, a tai chi and qi gong practice developed by Balance Recovery Consultation, since 2021. She also trained as a Y12 Peer Support Guide in 2023.
Contact Us
Frequently Asked Questions
Please reach us at andthisbelongs@gmail.com if you cannot find an answer to your question.
And This Belongs is a holistic recovery coaching service that offers personalized guidance and support to individuals looking to improve their overall health and well-being. We work with folx to create customized plans that fit their unique needs and goals.
At And This Belongs, we start with a free consultation to learn a bit about you and for you to ask any questions of us. From there, we work with you to create a personalized plan that includes coaching sessions, resources, and support. We also offer ongoing support to help you stay on track and achieve your goals.
We offer holistic recovery coaching services, classes, and workshops to meet your unique needs. Whether you're seeking guidance around addiction recovery, connecting to purpose, or other wellness goals, we will meet you where you are and help you grow.
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